Whew!! Just got done with day one of my Couch to 5K plan. Tougher than I expected, but not impossible. Which is good, because it only gets tougher from here. I went about two miles, about half a mile of that I ran. A little over half a mile was cool down and warm up, and the rest was my intermittent walking. Two more days of the same, then next week it steps up a notch.
Next, I am finally doing day one of the 100 push ups challenge. then, it’s regular strength stuff.
W00T!